weekly eats and workout plan

17 Jan

This weeks meal plan!

Monday – baked salmon, parmesan couscous, steamed asparagus, biscuit : slacked
Tuesday – leftover pork tenderloin with leftover couscous and asparagus : 3 miles
Wednesday – coconut curry shrimp : 2miles + weights
Thursday – Stuffed Baked Chicken/ chicken parmesan : 20 minute workout
Friday – Dinner with the girls for bmore restaurant week : AM kickboxing/ PM 4 miles? 
Saturday – Lunch: tuna melt/ burger and fries, Dinner: cheese or chicken enchiladas

Sunday – AM protein pancakes ( so many recipes I want to try!), bagel thin/ naan pizzas, ? 3 miles? running with friend

Some ideas for Sunday Dinner:

Today I am going for a run with one of my teammates for the cherry blossom 10-miler.. should be fun.


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